Verduras con brotes de mungo en salsa de soja

Hey everyone, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Verduras con brotes de mungo en salsa de soja. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Verduras con brotes de mungo en salsa de soja, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Verduras con brotes de mungo en salsa de soja delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Verduras con brotes de mungo en salsa de soja is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Verduras con brotes de mungo en salsa de soja estimated approx 30 mim..

To get started with this recipe, we must prepare a few components. You can have Verduras con brotes de mungo en salsa de soja using 17 ingredients and 8 steps. Here is how you cook it.

Rico y nutritivo, como plato único o para acompañar un pescado o carne.

Ingredients and spices that need to be Get to make Verduras con brotes de mungo en salsa de soja:

1. Brotes de alubias mungo
2. Zanahoria
3. Pimiento verde
4. Brócoli
5. Champiñones
6. Col de hoja
7. Espinacas
8. Sal ecológica
9. AOVE
10. Semillas
11. Pipas de calabaza
12. Pipas de girasol
13. Chía
14. Especias
15. Cúrcuma en polvo
16. Pimienta molida
17. Jengibre en polvo

Instructions to make to make Verduras con brotes de mungo en salsa de soja

1. Para preparar los brotes en casa: Dejar una noche las alubias mungo en remojo con agua mineral o filtrada. Al día siguiente escurrir y dejar en una taza o recipiente tapado con un papel de cocina. Una vez al día volver a remojar un rato, escurrir y volver a colocar en el recipiente. Iréis viendo cómo van creciendo los brotes. Muy similares a los de soja. Muy ricos y nutritivos.
2. Cortar en juliana la col de hoja y el pimiento. El brócoli en pequeños arbolitos. Trocear los champiñones y la zanahoria
3. Saltear con AOVE en una sartén antiadherente las verduras mencionadas y troceadas. Cocinar al gusto. Yo no las dejo muy cocinadas, me gustan aldentes. Les hemos añadido la sal y las especias
4. Añadir las semillas y rehogar junto con las verduras
5. Cuando las verduras con las semillas estén casi hechas, añadimos una buena chorrada de salsa de soja y mezclamos bien para que cojan el sabor
6. El siguiente paso es incorporar un buen manojo de espinacas y los brotes.
7. Removerlo todo 3 o 4 vueltas para que coja el sabor. Yo lo retiro en cuanto la espinaca se queda un poquito blanda. Así los brotes están casi crudos con todos sus nutrientes.
8. Y listo. Sólo o para acompañar un pescado o algo de carne. Muy rico 😋🤤

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