Potaje de Coles al estilo Canario

Hello everybody, hope you're having an incredible day today. Today, we're going to make a distinctive dish, Potaje de Coles al estilo Canario. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Potaje de Coles al estilo Canario is one of the most favored of recent trending meals on earth. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Potaje de Coles al estilo Canario is something that I've loved my entire life.

Many things affect the quality of taste from Potaje de Coles al estilo Canario, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Potaje de Coles al estilo Canario delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few components. You can have Potaje de Coles al estilo Canario using 13 ingredients and 3 steps. Here is how you can achieve it.

Una receta muy rica y saludable, para llevar al trabajo en un Tupper.

Ingredients and spices that need to be Make ready to make Potaje de Coles al estilo Canario:

1. 500 gr col
2. 1 Calabacín
3. 200-300 gr Calabaza
4. 1 Cebolleta
5. 1 Zanahoria
6. 150 gr Garbanzos (de remojo o de bote)
7. 4-5 Trozos Costillas
8. 2 Dientes ajo
9. 3-4 Papas
10. Tomillo
11. Perejil
12. Sal
13. Aceite de oliva virgen extra

Instructions to make to make Potaje de Coles al estilo Canario

1. Separamos las hojas de col, las lavamos muy bien y troceamos chiquitas. Las añadimos a la olla express junto con la cebolleta troceada, la zanahoria, la calabaza también troceada. Agregamos las Costillas. Un poco de tomillo, una cucharada de aceite, una pizca de sal. Vertemos agua a la altura de las verduras. Ponemos al fuego.
2. Pasado el tiempo prudencial de quitar la tapa a la olla, añadimos los garbanzos, las papas picadas en cuadrados un majado de ajo y perejil. Dejamos guisar unos 20-30 minutos a fuego suave sin tapa. Rectificamos de sal. Si vemos que hay mucha agua dejamos unos minutos más para que coja más cuerpo.
3. Nos queda un potaje con un sabor y textura exquisito.

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So that's going to wrap it up for this exceptional food Recipe of Speedy Potaje de Coles al estilo Canario. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!